Legit Fit

Small Group Fitness - Personal Training 
Barre - Yoga - Mat Pilates - HIIT - Kettlebells

 

Small Group Fitness Classes & Training Packages

Training Packages

Private Training

12 pack - $780 ($65 each)

6 pack - $420 ($70 each)

Single Session - $75

Duo Training

 

$25 per person

per session

Semi Private Training

(3-4 participants)

$18 per session

Private Training

Bridal Package

8 pack - $360

Small Group Fitness Classes

November & December & January 2020 Small
Small Group Fitness Classes

$18 per single session

$85 - 5 Pack Classes

$165 - 10 Pack Classes

$300 - 20 Pack Classes

$25 per Yoga Class

Legit Barre

Legit Barre uses a combination of postures inspired by ballet, yoga, Pilates, dance and weight training for a full body, balanced, and safe workout. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with exercises that use the body’s own resistance with high reps of small range-of-motion movements to fatigue muscles.

Power Yoga

Build strength, increase flexibility, and gain focus. Learn the fundamental yoga poses. Connect breath to movement. Challenge mind, body & spirit during this vinyasa flow class. 

Legit HIIT Yoga

Not your typical yoga class! This class blends power yoga and free weights along with a burst of cardio. Strengthen and tone every muscle group in familiar yoga poses while mixing in strength-training moves like squats, lunges and bicep curls.

Legit Power Yoga with Steel Mace

A new concept to weighted yoga (similar to HIIT Yoga) combining Power Yoga (Vinyasa Flow) and an unconventional tool, the Steel Mace! Gain strength, flexibility, mobility and range conditioning together all in one practice. By introducing the Steel Mace to Power Yoga you'll experience a mixture of static poses and fluid movements synchronized to breath using both bodyweight and the steel mace. A full body workout to build strength, increase flexibility and improve balance. Unlike any other class you have experienced yet! Come give it a try.

Restorative Yoga

Restorative yoga is an hour long practice that is all about slowing down and opening your body through passive stretching. Props are used throughout class, poses are held for anywhere between 5-10 minutes each, in order to achieve the desired benefits and cultivate a state of deep relaxation. Essential oils and light massage included.

TRX Tabata

This class combines TRX and cardio tabata intervals for an intense total body exercise.

HIIT (High Intensity Interval Training)

This class will get you moving and will work every muscle group. HIIT is a full body workout focussed on short bouts of high-intensity exercise intervals paired with periods of lower intensity intervals of active recovery.

Mat Pilates

This class involves low-impact exercises and stretches designed to strengthen muscles of the torso and are often performed with the use of additional equipment.

Boot Camp

This class is a full body workout using free weights, bands and other tools in a circuit format. Boot Camp wouldn't be complete without an ab workout!

Legit + Lil' Fit

In this Small Group Fitness Session Mom + Baby (ies) will work the whole body using baby as our weights - or bring your baby carrier and workout with baby attached! Session is maxed at 4 moms per session.
 

$50 for 4 week session or $15 Drop in

Kettlebells + Kardio

Kettlebells are an efficient and effective way to workout for both men and women alike! Kettlebells help to build balance, power, muscle and more. This class will use kettlebells to build strength and also includes small bursts of cardio to raise the heart rate between sets. The Steel Mace will also be used, on occassion.

**All fitness levels are welcome, as modifications can be made for all body types.**

Cancellation Policy:

Please email, call or text us at least 8 hours prior to the start of your training session or class. This will be considered an early cancel and no charge will be applied. 

 

If you cancel 8 hours or less, you will be charged a $10 Late Cancel fee in addition to the full price for a session or class.

 

If you sign up and do not show up, you will be charged a $15 No Show fee in addition to the full price for a session or class.

 
Rapid Reboot

Compression Boots

What Are The Benefits?

Intermittent, dynamic pneumatic (air) compression is a proven way of improving blood circulation and driving higher volumes of healthy, filtered and oxygen-rich blood to your muscles as they rebuild. The pressurized compartments in the recovery boots squeeze your legs.

 

Backed by research, this form of recovery shows that with consistent regular use, post workout, they reduce lactic acid buildup, delayed onset soreness, venous blood pooling, lymphatic drainage and physiologically prepares you for your next workout.

Rates for Services

$20 Regular Single Session

$10 Add On to any training or cryotherapy session

$40 5 Session Pack

$80 Monthly Unlimited

About Us

Meet Raquel Murphy

Owner

Raquel has a degree in Kinesiology from the University of Illinois and is a certified Personal Trainer from ACE (American Council on Exercise).

 

With over 10 years of experience in fitness

and multiple certifications, Raquel's training style is a combination of Pilates, TRX, barre, core and strength training.

 

Workouts can be tailored for your goals

and body type.

Meet Sarah

Sarah graduated from Upper Iowa University with a bachelor’s degree in Exercise Science, where she played softball and ran cross country. Sarah is also a Licensed Massage Therapist and Softball Pitching Coach.

 

Sarah is currently working on getting her Master’s Degree in Sports Psychology, as well as her Strength and Conditioning Certification.

Sarah most recently added cupping to her bag of massage therapy tricks.

Meet Mary Lou

Mary Lou’s goal as an instructor is to create a sense of community while sharing the simple beauty of yoga and its path to self-acceptance through awareness of the body.

 

She discovered a healthy active lifestyle can become part of all our lives when fitness itself is made fun and accessible.

 

She strives to inspire that sense of adventure in every class she teaches. Mary Lou teaches Total Body Yoga for RE Cryo + Legit Fit.

 

Learn even more about Mary Lou at EPICyogaFlow.com

Meet Erica

From a young age Erica always knew she wanted to be a teacher. Thanks to her mom & sister she found her love for fitness and found a job that was the best of both worlds! While in high school Erica and her mom would attend small group fitness classes together. After graduating from Eastern Illinois University, Erica and her younger sister would set aside time in their busy lives to take fitness classes together. Erica knew that being a fitness instructor and helping others achieve their goals was the perfect job for her.

 

Erica has gone through a rigorous 400 hour Pilates certification course and over the last 3 years she has owned & operated Erica's Pilates Studio in Niles. In addition to pilates Erica is also TRX certified.

 

A few fun facts about Erica are she loves pumpkin flavored everything, loves to travel and she owns a ridiculous amount of yoga pants.

Meet Karen

Karen started practicing yoga when she was pregnant with her first son, and has never looked back.

 

Her practice and classes have evolved over the years to include breathwork, meditation, and even hand gestures (mudra) in addition to postures. She is drawn toward a more gentle practice of yoga as she feels yoga is for every body and this style of yoga is more accessible to many students, especially those who may be recovering from injury or who are living with chronic conditions. Her goals with her students are to meet each student where they are, to create a safe place for practice, and to empower her students to find the best practice for themselves on any given day.

 

Karen received her 200 hour TT certification through Global Yoga and Wellness in 2008. She received a 140 hour certificate in teaching yoga to cancer survivors in 2012. She also has specific training in both gentle and restorative yoga. Karen completed her 300 hour advanced TT certification through Inner Peace Yoga Therapy in 2017, and is currently a yoga therapist-in-training, working towards 500 additional hours of study through IPYT as well.

 

Karen is a life- long North-sider, and enjoys exploring the city with her family, as well as escaping to nature as often as she can to take hikes and listen to the wisdom of the trees.

Meet Marla
Studio Manager

Marla is an entrepreneur and an advocate for living a healthy lifestyle! You may know Marla from RE Cryo. She is a certified Personal Trainer from ACE (American Council on Exercise), she is certified to teach barre and she is also RYT-200 certified to teach yoga.

 

Marla runs the popular food blog PaleoPorn.com where she's privileged to connect with hundreds of thousands of foodies every year. After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. Since discovering paleo in 2009 she's spent countless hours refining her self-taught culinary skills and has lost over 60lbs in the pursuit of improved health. You may have seen her cookbook, Pigskin Paleo, available at the studio.


Marla is the Founder of Week of Zen, a guided meditation course she created after she healed from debilitating adrenal fatigue. Marla is also Executive Producer of the #1 Indie Film of 2016, Minimalism: A Documentary About The Important Things, currently available on Netflix worldwide.

Marla plays football and enjoys barre, cycle, yoga, HIIT, kettlebells, lifting heavy and you'll usually find her practicing her handstand when she's bored.

 

Testimonials

I just got blood work results back. It's the best it's been since I found out I had a thyroid problem. My thyroid antibodies have always been high, which is one of the ways my issues were diagnosed. They look at 2 sets of antibodies and one of them is actually within the normal range and the other is much lower than it has been in years. Thanks for making me work harder than I ever would on my own. You are awesome!

 - Jeanne M.

I started working out with Marla about 7 months ago and can say it was the best decision I’ve ever made. I have noticed a tremendous change in my body composition and strength. Marla is extremely supportive and motivating while pushing you to be your best. I would highly recommend Legit Fit (small group classes or personal training) to anyone looking for a good workout.

- Karen C.

Raquel is the first Trainer I have ever worked with who really listened to me and paid attention to my weaknesses. I suffer from lower back issues and she always makes sure whatever exercise she gives me is not compromising my back. Each workout is fun and different!

- Becca N.

 

CONTACT

Phone:

773-647-1764

Address:

6700 N Northwest Hwy

Chicago, IL 60631

Hours:


Monday - Sunday

by Appointment

Check out our sister company for quicker recovery with cryotherapy in Chicago at:

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